IBAN: IT36M0708677020000000008016 - BIC/SWIFT:
ICRAITRRU60 - VALERIO DI STEFANO or
Keep your body moving 95
Examples of exercises that prevent some
contractures and help keep muscles strong
To exercise the
front of the
upper leg
1. bend
2. straighten
To exercise the
back of the
upper leg
1. bend
2. straighten
To exercise the
lower leg
1. point the toe up
2. and then relax
To exercise the arms
bend
straighten
lift
straight
up
IMPORTANT If a joint has been bent for a long time, be gentle.
Do not try to force it straight.
A Health Handbook for Women with Disabilities 2007
Static
Wikipedia 2008 (no
images)
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uk
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vec
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vi
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vls
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vo
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war
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wuu
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xal
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yi
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yo
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za
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zh
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zh_classical
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zh_min_nan
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zh_yue
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Static
Wikipedia 2007 (no
images)
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nl
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pam
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pdc
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pt
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quality
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rm
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rmy
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rn
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ro
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roa_rup
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roa_tara
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rw
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sa
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tum
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tw
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udm
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ug
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uk
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ur
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uz
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ve
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vec
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vi
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vls
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vo
-
wa
-
war
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wo
-
wuu
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xal
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xh
-
yi
-
yo
-
za
-
zea
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zh
-
zh_classical
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zh_min_nan
-
zh_yue
-
zu
-
Static
Wikipedia 2006 (no
images)
aa
-
ab
-
af
-
ak
-
als
-
am
-
an
-
ang
-
ar
-
arc
-
as
-
ast
-
av
-
ay
-
az
-
ba
-
bar
-
bat_smg
-
bcl
-
be
-
be_x_old
-
bg
-
bh
-
bi
-
bm
-
bn
-
bo
-
bpy
-
br
-
bs
-
bug
-
bxr
-
ca
-
cbk_zam
-
cdo
-
ce
-
ceb
-
ch
-
cho
-
chr
-
chy
-
co
-
cr
-
crh
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cs
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csb
-
cu
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cv
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cy
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da
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de
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diq
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dsb
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dv
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dz
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ee
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el
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eml
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eo
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es
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et
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eu
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ext
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fa
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ff
-
fi
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fiu_vro
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fj
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fo
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fr
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frp
-
fur
-
fy
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ga
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gan
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gd
-
gl
-
glk
-
gn
-
got
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gu
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gv
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ha
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hak
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haw
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he
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hi
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hif
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ho
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hr
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hsb
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hu
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hy
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hz
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ia
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id
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it
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iu
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ja
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jbo
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jv
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ka
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kaa
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kab
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kg
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ki
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kj
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kk
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kl
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km
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kn
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ko
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kr
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ks
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ksh
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ku
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kv
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kw
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ky
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la
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lad
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lb
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lbe
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lg
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li
-
lij
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lmo
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ln
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lo
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lt
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lv
-
map_bms
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mdf
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mg
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mh
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mi
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mk
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ml
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mn
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mo
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mr
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mt
-
mus
-
my
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myv
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mzn
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na
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nah
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nap
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nds_nl
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ne
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new
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no
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nov
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nv
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ny
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pa
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pag
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pam
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pap
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pdc
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pi
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pih
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pl
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pms
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ps
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pt
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qu
-
quality
-
rm
-
rmy
-
rn
-
ro
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roa_rup
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roa_tara
-
ru
-
rw
-
sa
-
sah
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sc
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scn
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sco
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sd
-
se
-
sg
-
sh
-
si
-
simple
-
sk
-
sl
-
sm
-
sn
-
so
-
sr
-
srn
-
ss
-
st
-
stq
-
su
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sv
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sw
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szl
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ta
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te
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tet
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tg
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ti
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tk
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tl
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tlh
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tn
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to
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tpi
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tr
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ts
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tt
-
tum
-
tw
-
ty
-
udm
-
ug
-
uk
-
ur
-
uz
-
ve
-
vec
-
vi
-
vls
-
vo
-
wa
-
war
-
wo
-
wuu
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xal
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xh
-
yi
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yo
-
za
-
zea
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zh
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zh_classical
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zh_min_nan
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zh_yue
-
zu
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